Developing Healthy Lifestyle To Free You From Constipation
11.06.07 - 06:30pm
Almost everyone experiences constipation at some point in their life, and a poor diet typically is the cause. Constipation is defined as having a bowel movement fewer than three times per week. With constipation stools are usually hard, dry, small in size, and difficult to eliminate. Some people who are constipated find it painful to have a bowel movement and often experience straining, bloating, and the sensation of a full bowel. Although treatment depends on the cause, severity, and duration of the constipation, in most cases dietary and lifestyle changes will help relieve symptoms and help prevent them from recurring.